Monday, December 24, 2012

DEC 24 and 25



YMCA Closed

WU 3x10 squats, jumping jacks, situps

WOD 2.5 mile run (Santa hats optional)






Cash out: stretch hamstrings, quads, and calf muscles




YMCA Closed

WU 3x10 squats, jumping jacks, situps

WOD 2.5 mile run (Santa hats optional)






Cash out: stretch hamstrings, quads, and calf muscles
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