Tuesday, December 25, 2012

DEC 26

WU 3x10 pushups, situps, squats

WOD “Airport Dash” amrap 20
200m suitcase run (35/25 ea hand)*
Take shoes off, then put them back on
20 screening jacks**

*Load suitcases or anything else to get to the Rx weight
**Like jumping jacks but clap at the top

Cash out: Post rds on CF Junkies

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