WU 3x10 pushups,
situps, squats
WOD “Airport Dash”
amrap 20
200m suitcase run
(35/25 ea hand)*
Take shoes off, then
put them back on
20 screening jacks**
*Load suitcases or
anything else to get to the Rx weight
**Like jumping jacks
but clap at the top
Cash out: Post rds on
CF Junkies
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