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Thursday, December 20, 2012
DEC 21
WU Shoulder Mobility
Pass thrus, OHS with PVC
Do some Jumping Squats, Sit Ups and Push Ups.
WOD
6 RNDS
1 MU
2 HSPU
3 T2B
4 V ups
5 Back Extensions
Cash out
Run 1200m
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