Olympic Peninsula YMCA CrossFit
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Thought Of The Day
Wednesday, December 19, 2012
DEC 20
WU
Row 500
25 squats
WOD
Run Karen Run
Run 1 mile
150 WB 20
Run 1 mile
Cash Out
Childs Pose (Have a little cry)
Shoulder Mobility and Stretching
Stretch your Legs in every way possible!
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