Tuesday, December 18, 2012

DEC 19



WU
3x15
Pass Thrus
OHS with PVC
250 m Row

WOD
Helen
3 Rnds
Run 400 or Row 500 or 50 DU (Your Choice)
21 KB High Swings
12 Pull Ups

Cash Out Stretch, Mobility Work  DO IT!
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