Olympic Peninsula YMCA CrossFit
Pages
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
Monday, December 17, 2012
DEC 18
2 Rnds
Run 400
Row 500
25 Squats
WOD
6 Rnds
12 HR Push ups
12 Box Jumps 30/24
12DU
Cash out
OHS Practice Empty Bar,Weighted Bar, Or PVC. 15 sec hold in the Bottom performing behind the neck Presses.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment