Sunday, December 16, 2012

DEC 17



WU
DL 3,3,2,2,1,1

WOD
Tabatas
 2 min rest Between Rnds
Push Press 65/45
KB high Swings 53/35
Thrusters 65/45
KB Snatch switch arm each 10 sec break

Cash Out
3x15
GHD Sit up/Back Extension
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