Olympic Peninsula YMCA CrossFit
Pages
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
Thursday, November 8, 2012
NOV 9
WU: 2 rounds
200m forward run
200m backward run
WOD: Brenton 5 rnds for time
Bear crawl 100ft
Standing broad jump 100 ft
*3 burpees after every 5 broad jumps
Cashout: coaches choice
I’m choosing musical medicine balls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment