Sunday, November 11, 2012

NOV 12

 “Run Run Row Your Rope”
Junkyard Dog
Bear Crawl Down, Over the Fence Back x2
WOD: Run 1600 m run
          Row 2000 m row
          Rope 200 double unders
Break it up however you choose, just complete the work.
Cash Out:
Tabata Sit ups

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