Wednesday, November 7, 2012

NOV 8



WU: 3x10 squats, sit ups, back extension, tgu (very light)

WOD: HAM
21-15-9 hang squat clean 95/65
42-30-18 kb swing 53/35
400m run between rounds

Cashout: 3x15 ghd sit up, ghd back ext, inverted push up
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