Tuesday, November 6, 2012

NOV 7



WU: 800m run
3x10 squats, body glides, hollow rock

WOD: Benchmark Madness
Choose any two of the following:
Karen, Helen, Jackie, Annie, Diane, Fran, Grace

Rest as much as you need between, post combined times minus the rest and list wods
Cashout: coach led stretching and mobility

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