Monday, November 5, 2012

NOV 6



WU: 1000 m row

WOD: 15 minutes to complete:
1 mile run
As many sit ups as you can in the remaining time.

*you can break up the pushups and situps any way you’d like. Post mile time and total reps
Cashout: 3x10 ring rows, ring dips, hspu

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