Monday, November 26, 2012

NOV 27



WU
Junkyard Dog
Bergner WU
3x15 Body Glides, Shoulder Pass Thrus

WOD:
40 Pull Ups
20 PC 185/115
20 Pull Ups
10 PC 185/115

Cash Out: x3
1 Building Length Tire Flip
20 dbl unders
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