Tuesday, November 27, 2012

NOV 28



WU: 3 Rds
10 PVC Good Mornings
10 PVC OHS
10 Lunges

WOD: In 3 Mins AMRAP of
3 DL 245/175
4 Bar Facing Burpees
12 DU
Rest 1 Min 5 Rds

Cash Out:
Coach Led Abs
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