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Thought Of The Day
Sunday, November 25, 2012
NOV 26
WU: 3 Rds
10 PVC Good Mornings
10 Jumping Squats
10 Jumping Lunges (each leg)
WOD:
Snatch Grip Deadlift 3-3-3-3 (hook grip)
Cash Out:
AMRAP 10
7 Burpees
11 Sit Ups
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