Monday, November 19, 2012

NOV 20



WU: run 400 m
Junkyard dog
2 rnds:20 partner wall balls
           20 sit ups
WOD: AMRAP 20
10 GHD Wall Balls 14/10
15 2 fer 1’s Wall Balls 20/14
Run 200 m

Cash Out:Stretch/Mobility
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