Tuesday, November 20, 2012

NOV 21

WU:3 rounds
       10 PVC OHS
       10 pushups
       10 lunges each leg
Teams of 2
“A” rows 300 m while…
“B” does:5 toes to rings
               10 jumping squats w/45#bar
               20 double unders
As soon as “A” is done w/ row, he/she continues where “B” left off.  Score total rounds.

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