Sunday, November 18, 2012

NOV 19



WU:
400 m row
Then 3 rnds
15 toes thru rings
10 air squats
WOD: “Adrian”
7 rnds for time
 3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps 30”
If time:
Cash Out: AMRAP 7 min
20 double unders
20 lunges with KB 53/35

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