Thursday, November 15, 2012

NOV 16

Burgener Warm Up together w/PVC and then with barbell
Skill: review Snatch form
5-5-5-3-3-3-1-1-1 Power Snatch
Start light ending with 1 rep max
Cash Out:
With a partner…complete as many power snatches as you can in 10 min (115/75)…1 athlete working at a time…alternate as you see fit

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