Burgener Warm Up
together w/PVC and then with barbell
Skill: review Snatch
form
WOD:
5-5-5-3-3-3-1-1-1
Power Snatch
Start light ending
with 1 rep max
Cash Out:
With a partner…complete as many power snatches
as you can in 10 min (115/75)…1 athlete working at a time…alternate as you see
fit
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