WU:2 rnds
20 walking lunges
15 good mornings
w/PVC
15 shoulder
dislocates
50 single jumps
WOD: 5 rnds for time
30 Double Unders
15 Walking Lunge
Steps carrying a 95/65# barbell in front rack position(this gets heavy so scale as needed to maintain good form)
Cash Out: 3rnds
15 45# GHD bench
press
25 back extensions
400 m run
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