WU: run 400 m
Then 3 rnds of:
10 squats
10 pushups
10 box jumps 24/20
Skill: Squat clean to
Thruster
WOD: AMRAP 15
Row 250 m
15 burpees
10 squat clean to
thrusters 95/65
Cash Out:
With a running
clock..practice double unders for 5 min
Coach led yoga J
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