Fab Forties
WU: 40 jumping jacks,
squats, high knees
Decade 1: Playground
40 pull-ups
40 hip thrusters
Decade 2: Schooling
40 push-ups
40 box jumps (24/20)
Decade 3: Survival
40 wall balls (20/14)
40 sit-ups
Decade 4: Run For It
40 dbl unders
400m run
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