Wednesday, October 10, 2012

Thursday, October 11


WU: Row 1000 m
       Burgner WU

WOD: 5 Rounds 4 Time
          1 Rope Climb
          2 MU
          3 HSPU
          4 Snatch 115/95

Cash Out 3x15
               GHD Sit up, Back Extensions
               Russian Twist 25#  
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