WU: 800 m Run
Junk Yard Dog
WOD: 50 KB Swings
53/35
500 n Row
40 KB Snatch (20 ea arm)
400 m Row
30 KB Swing
300 m Row
20 KB Snatch (10 ea arm)
200 m Row
10 TGU ( 5 ea arm)
100 m Row
Cash Out: Coach Led Yoga & Mobility.
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