Thursday, October 11, 2012

FRIDAY, OCTOBER 12


WU: 3x20
       Squats, Lunges and Push Ups
WOD: 1000m Row
          800m Run
          600m Row
          400m Run
          200m Row
          200m Run
          200m Row
          400m Run
          600m Row
          800m Run
          1000m Row
Cash Out: Do an Anonymous Good Deed for someone who needs it this weekend.
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