WU: 800m run
3x10 back ext, hollow
rock, body glide
WOD: Full Body
Amrap 20
21 squat jumps
15 v sit ups
9 pull ups
Cashout: 5 minute
double under practice
OR
5 minute 30 sec.
on/30 sec. rest plank
Depending on whether or not athlete currently
struggles with double unders
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