Olympic Peninsula YMCA CrossFit
Pages
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
Thursday, October 25, 2012
Oct 26
WU: Run 400 m (sprint between light poles), then 3 x 15
Push-ups
Squats
Pull-ups
Sit-ups
Coach led snatch progression
WOD: Isabel
30 snatches 135/85
Complete in short a time as possible
Cash Out: Stretch, then enjoy your weekend!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment