Monday, October 29, 2012

OCT 30



WU: 3x10 squats, push up, pull up
Review the clean & jerk w/ empty bar

WOD: Power C&J Sandwich
800m run
30 clean & jerk 95/65
800 m run

Cash out: 15 russian twist 25/15
15 ghd sit up
15 ghd back ext
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