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Thought Of The Day
Monday, October 22, 2012
Oct. 23
WU: 400 m run
1 minute handstand
2 rope climbs
3 ring dips
4 burpees
5 forward rolls
6 pistols (3 ea leg)
WOD: 5-5-5-3-3-3-1-1-1 OHS
Cash Out: 5 x 100 partner carries
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