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Thought Of The Day
Wednesday, October 17, 2012
THURSDAY, OCTOBER 18
WU: Row 800 m, then 3 x 15
Air squats
Push-ups
Ring rows
WOD: 5 rounds
30 Box jumps, 24/20
25 KB swings 53/35
20 Back squats 95/75
200 m run
Cash Out: stretch hamstrings, calves, quads
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