WU: 5 Rds of Cindy
5 Pull Ups, 10 Push
Ups, 15 Air Squats
WOD: 3 Rds
5 Pwr Clean 135/95
50 Dbl Unders
5 Pwr Cleans 135/95
1 Min Mandatory Rest
Followed by 1 Min
“Max Burpees”
Score Time + Burpees
Cash Out: 2 Rds of 15
Floor Wipers
GHD Sit ups
GHD Back Extension
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