Olympic Peninsula YMCA CrossFit
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Thought Of The Day
Thursday, September 20, 2012
Thursday, September 20
Warm Up:
1 mile run
Followed by 2 rounds of 10 KB Swings 53/35, 10 K-2-E
WOD: 21-15-9 (15 min time cap)
Box Jump 24/20
C-2-B PU
OHS 75/55
Cash Out:
Stretch!
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