Monday, September 17

Warm Up
2 Rounds
10 pull ups
12 wall balls
20 shoulder pass thru

WOD
10 slapping push up + 1 toes to bar
9 slapping push up + 2 toes to bar
8 slapping push up + 3 toes to bar
7 slapping push up + 4 toes to bar
6 slapping push up + 5 toes to bar
5 slapping push up + 6 toes to bar
4 slapping push up + 7 toes to bar
3 slapping push up + 8 toes to bar
2 slapping push up + 9 toes to bar
1 slapping push up + 10 toes to bar

Cash Out
5 minutes pistol squat practice

"slapping push up"