Wednesday, September 12

Warm Up
Row 500 m
Stretch
WOD “Filthy Fifty”
50 box jumps 24/20
50 jumping pull ups
50 kb swings
50 step walking lunges
50 knees to elbows
50 push presses 45#
50 back extensions
50 wall ball 20/14
50 burpees
50 double unders