Olympic Peninsula YMCA CrossFit
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Thought Of The Day
Thursday, September 13, 2012
Friday, September 14
Warm Up
Run 400 m
Junkyard Dog
Skill Work: DL, HP Clean, Fr Squ, Push Pr, Back Squat…with bar
WOD “Incredible Hulk” AMRAP 20
5 DL 115/70
5 Hang Power Clean 115/70
5 Front Squat 115/70
5 Push Press 115/70
5 Back Squat 115/70
Cash Out…Coaches Choice
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