Monday, September 10, 2012

Tuesday, September 11 Never Forget

3x10 Pullups,Squats,Situps
Practice Power Cleans with  Bar Only slowly working up to the weight
Stretch Shoulders and Hips

WOD “The Chief”
Max rounds in 3 min/Repeat for 5 cycles
Rest one min between cycles
3 Power Cleans 135/95
6 Push ups
9 Squats

Cash Out
3x15 GHD Situps,Back Ext, Russian Twist

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