3x10 Pullups,Squats,Situps
Practice Power Cleans
with Bar Only slowly working up to the
weight
Stretch Shoulders and
Hips
WOD “The Chief”
Max rounds in 3 min/Repeat
for 5 cycles
Rest one min between
cycles
3 Power Cleans 135/95
6 Push ups
9 Squats
Cash Out
3x15 GHD Situps,Back
Ext, Russian Twist
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