Thursday, September 6, 2012

Thursday, September 6


Warm Up 
Row 500
3x10 Squats, Pushups, Situps, Pullups

WOD “Wood” 5 rounds for time
Run 400
10 burpee box jumps
10 SDHP 95/65
10 thrusters 95/65
Rest 1 min

CASH OUT
3 rounds
10 Ring Dips/50 Double Unders
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