Thursday, September 6, 2012

Friday, September 7


WU Jog for 5 min

WOD Partners
500 m row
50 Pullups
400 m Indian Style run
40 push ups
300 double unders
30 box jumps 24/20
200 air squats
20 deadlifts 225/135
100 sit ups
10 ring dips

  CASH OUT  Coach led ABS

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