run 400
Junkyard Dog
Shoulder Pass Thrus/Shoulder Mobility
SKILL:
Dumbbell Hang Clean
WOD “Hammer Gone Bad”
1 min per station/3 rounds
1 min rest btw rounds
Sledge Strikes Right
Box Jumps 20”
Sledge Strikes Left
Dumbbell Hang Clean 40/30
*score total reps per round
CASH OUT 3x15 GHD situps/back extensions/Russian twist 25#
SKILL:
Dumbbell Hang Clean
WOD “Hammer Gone Bad”
1 min per station/3 rounds
1 min rest btw rounds
Sledge Strikes Right
Box Jumps 20”
Sledge Strikes Left
Dumbbell Hang Clean 40/30
*score total reps per round
CASH OUT 3x15 GHD situps/back extensions/Russian twist 25#
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