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Thought Of The Day
Tuesday, April 17, 2012
The WOD for Wednesday, April 18 is...
Go lateral
6 Rounds for time
100 meter row
12 wall balls 20/14
12 Burpee over barbell jump
12 Summo deadlift highpull 95/65
1 comment:
Ross mccurdy
April 18, 2012 at 8:46 PM
25:07 great WOD. Nearly died trying to finish before the 25 minute time cap.
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25:07 great WOD. Nearly died trying to finish before the 25 minute time cap.
ReplyDelete