Tuesday, April 17, 2012

The WOD for Wednesday, April 18 is...


Go lateral
6 Rounds for time
 100 meter row
 12 wall balls 20/14
 12 Burpee over barbell jump
 12 Summo deadlift highpull 95/65
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1 comment:

  1. Ross mccurdyApril 18, 2012 at 8:46 PM

    25:07 great WOD. Nearly died trying to finish before the 25 minute time cap.

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