Thursday, April 19, 2012

The WOD for Friday, April 20 is...

Affiliation WOD "It's 12 O'clock Somewhere"
Sponsored by:  Brenda Peterson

AMRAP 15

5 OHS 95/65
10 Toes 2 Bar Burpees (complete a burpee then jump up to the bar for toes to bar)
200 Meter Run
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