Friday, April 27, 2012

Friday, April 27th


Amanda LoveLady
“The LOVElady”
1 Mile Run
50 Burpees
50 Squats
1 Mile Run
50 Burpees
50 Squats
1 Mile Run


You can break up the burpee/squat sets any way you like but they have to be complete before you head back out to run.
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