Tuesday, April 24, 2012

Wednesday, April 25

Fight Gone Bad

Prize Fight 5 Rds
·         WB 20
·         SDHP 75#
·         Box Jumps 20
·         Push Press 75#
·         Row Calories
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point for each rep or calorie.

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