Tuesday, February 7, 2012

The WOD for Tuesday, February 7th is...


McGhee - AMRAP 30
 5 Deadlifts with 275 pounds
 13 Push-ups
 9 Box jumps, 24 inch box

3 comments:

  1. think I was using good form for dead lift but my lower is aching.

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  2. back that is...my back was too sore...I'll be back on Friday.

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