Snatch It
1000m Row
Then...6 Rounds
*15 KB Swings 53#/35#
*10 Hang Power Snatch 75#/55#
15 Box Jumps 24"/20"
Mod for Hang Power Snatch: Hang Power Clean and Jerk
I had such a blast visiting today. I'll definetly be coming back but maybe in a tuxedo next time,...I felt so underdressed today. 3:40 on the row and 24:57 overall w/ 45# snatches. It was great to meet everybody.
I had such a blast visiting today. I'll definetly be coming back but maybe in a tuxedo next time,...I felt so underdressed today. 3:40 on the row and 24:57 overall w/ 45# snatches. It was great to meet everybody.
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