Wednesday, February 8, 2012

The WOD for Wednesday, February 8th is...

Snatch It
 1000m Row
Then...6 Rounds
 *15 KB Swings 53#/35#
 *10 Hang Power Snatch 75#/55#
 15 Box Jumps 24"/20"
Mod for Hang Power Snatch: Hang Power Clean and Jerk

1 comment:

  1. I had such a blast visiting today. I'll definetly be coming back but maybe in a tuxedo next time,...I felt so underdressed today. 3:40 on the row and 24:57 overall w/ 45# snatches. It was great to meet everybody.