Sunday, February 5, 2012

The WOD for Monday, February 6th


Griff - For Time
 800 meter run
 400 meter run backwards
 800 meter run
 400 meter run backwards
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1 comment:

  1. SeanFebruary 7, 2012 at 7:09 PM

    I was surprised how much the backward run burned by quads. I also found my lower back was tight when I got home.

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