Tuesday, January 17, 2012


15 push ups
15 sit ups
15 squats
Run/Jog around the block (yes, in the snow)
3 Rounds for time

50 Burpee-Snow angels for Time (video of a burpee at end of post for you new combers)
Perform a burpee, when chest and hips hit the deck
Roll to your back and make a snow angel
Flip to front, push-up to jump and clap!
We are not responsible for clothing stains.
Send video or pics to michele
20 minute of Sled Push Repeats
Mark a distance of approx 100’
load child or adult on sled (test creativity)
Push sled and rest 1:1 (Rest equals work time)
(if it takes 30 seconds to complete distance/ rest 30 seconds before repeat)
Post # of rounds and load to blog.
Send video or pics to Michele
5 Rounds
30 Air Squats
20 Burpees
10 Push-Ups
Team Snowman Build
for Total Height and Girth
Take height Measurement from the ground.
Take girth Measurement at widest point
Post Results to Blog
Send video or pics to Michele

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