Monday, April 29, 2013

APR 30



WU: 800m row, 3 rounds pvc warmup
Skill: K2E
WOD: 10 rds for total time
Run 100m
10 jumping squats
Run 100m
10 K2E
Rest 30 seconds
Cash Out: 2 x max reps strict pullups
3 x 10 ring dips
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