WU: As a group, run 400m, then
Mobility Dynamic
Stretches
Skill: Wall balls
WOD: “Twanda” 5 rds for time
10 second handstand
10 pullups
15 burpees
20 wall balls 20/14
10 DL 155/95
250m row
Cash Out: 3x10
Floor wipers 135/95
Hip thrusters
Abmat or GHD sit ups
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